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SO EASY A BABY CAN DO IT!!! But seriously…I get a lot of, “Dr. Lauren, I could never do what you do. Exercising is too hard. The moves are too intense.” The reality is I couldn’t do it either when I first started! Some movements I still can’t do. Everyone has to start somewhere. The…

These days what to eat can be so confusing. There are lots of diets and trends out there that preach one way or another. Recently, carbohydrates or carbs have been getting a lot of negative attention as the keto diet is growing in popularity. While there may be benefits to certain individuals “going keto” it…

I am so excited to be celebrating one year of helping women enjoy happier and healthier pregnancies! I have been blessed to be part of more than 50 pregnancies in this community over the past year. More women are understanding the value of improving their health through nutrition, exercise, and chiropractic care and the positive…

If you have ever had a baby you know the incredible strength and knowledge that the human body is capable of. The baby will receive everything it needs to grow and develop from its mother. If you are not replacing those essential nutrients with quality vitamins and minerals it can leave your own body lacking…

We have thousands of genes within our body that play a variety of roles. One of these genes is known as MTHFR. It is responsible for creating an enzyme named methylenetetrahydrofolate reductase. The job of this enzyme is to convert folic acid, a vitamin, in the foods we eat into methylfolate the form of folic…

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