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I am so excited to be celebrating one year of helping women enjoy happier and healthier pregnancies! I have been blessed to be part of more than 50 pregnancies in this community over the past year. More women are understanding the value of improving their health through nutrition, exercise, and chiropractic care and the positive…

If you have ever had a baby you know the incredible strength and knowledge that the human body is capable of. The baby will receive everything it needs to grow and develop from its mother. If you are not replacing those essential nutrients with quality vitamins and minerals it can leave your own body lacking…

We have thousands of genes within our body that play a variety of roles. One of these genes is known as MTHFR. It is responsible for creating an enzyme named methylenetetrahydrofolate reductase. The job of this enzyme is to convert folic acid, a vitamin, in the foods we eat into methylfolate the form of folic…

We all would agree that breathing is a necessary skill for survival. Most of us take it for granted and never give it a second thought. It is automated by our brain so we literally do not have to think about it. Did you know that there is a wrong way to breathe? When we…

Every single birth story is different but every birth is special and beautiful! I have been sharing some of my patient’s birth stories on my Well Mama Instagram page so follow that and check it out if you haven’t yet. Today in honor of my daughter Blakely’s first birthday I am sharing my birth story…

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