What is Wellness?
According to the Global Wellness Institute, wellness is, “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” The pursuit of wellness is ongoing and involves all the choices we make every day about our health. It focuses on maintaining and improving health through active choices to prevent illness instead of waiting to react only when something seems to be wrong.
Wellness is a Choice.
Health is a state of being, whereas wellness is the state of living a healthy lifestyle. That means wellness is always a matter of choice. Specifically, the maintenance and improvement of health depend on our smart lifestyle choices.
Start Your Wellness Journey.
Wellness is a journey, not a destination. Choose a wellness solution that works best for you, and start (or restart) your wellness journey today!
Acupuncture is a treatment that uses very thin steel needles inserted into the skin to stimulate specific points in the body. The practice comes from traditional Chinese medicine. Scientific studies have confirmed its effectiveness to help relieve chronic pain.
AmpCoil is a proprietary system that utilizes sound frequencies delivered via a pulsed electromagnetic field (PEMF) to help get your cells back into tune and resonate with your body’s natural frequencies in perfect harmony.
Using high-powered light to stimulate healthy cell regeneration, cold laser therapy reduces pain and inflammation with no side effects. When we feel better we can be more active which improves our overall wellness.
Massage is very effective for relieving muscle tension and can be a powerful ally in your wellness program. We offer a number of massage services customized to best fit your individual needs.
MNRI (Masgutova Neurosensorimotor Reflex Integration) can be used as part of a wellness or performance optimization program, but it is more commonly sought out and used for people facing far greater challenges.
Confused? Overwhelmed? Don’t know where or even how to start? Erin Crimaldi, a registered nurse, provides one-on-one Wellness Consultations to help her clients start (or restart) their wellness journey.