Health & Wellness Blog

It’s not the one cheeseburger and soda, or piece of cake that leads to heart disease. It is the consistent choices you make over time that compound and lead to weight gain or health issues. It’s okay to indulge in a treat every once in a while as long as you typically make better decisions…

  How do you know when you should go to the chiropractor? At the time of their discharge, patients often ask me when should they come back to see me. That’s right. I said “discharge” – often an unusual concept in the chiropractic profession. Discharge in this case simply means we have solved the problem…

I’ve heard it all when it comes to misconceptions and rumors about going to the chiropractor. “I don’t want to be twisted up like a pretzel.” “I don’t want my bones crunched.” “My pain has nothing to do with my back.” “Once you go you always have to go.” “Chiropractors aren’t real doctors.” Are you…

The Webster technique is a chiropractic analysis and gentle adjustment of the sacrum. The sacrum is the triangular shaped bone that sits at the bottom of the spine in between the two hip bones of the pelvis. With this adjustment, pelvis balance is improved. A balanced pelvis reduces tension in the surrounding muscles and ligaments….

Support local families this Christmas by picking up a tag to purchase gifts for underemployed families in our community. We have tags available in our office with gifts ranging from under $20-up to $50+. The items needed are already listed on the tags and it is simple to get involved and make a difference. All…

I want to share with you a positive experience I had this past weekend. It inspired me to write this article about 10 Simple Steps to a Healthier and Happier You! Ladies, (sorry guys) if you are looking for a great place to work out locally, you have to check out Ladies Super Fitness on…

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