Health & Wellness Blog

Movement is life! When we are born our bodies innately have the knowledge of how to move and function. Under normal neurological circumstances, babies develop and hit milestones in a specific order. No one teaches them to roll over, sit up, crawl, or walk. These skills all develop instinctively. Each step is critical to development…

As a chiropractor, I see a lot of people with low back and neck pain. One of the most common questions these patients ask is, “What caused my pain?”  I have found that most of these patients don’t ask this question because they want a detailed explanation of the physiology of back pain. They ask…

Dr. Lauren has another GIRL!!! Blakely Elizabeth Winarski was born on March 25, 2018. Blakely made her spontaneous and speedy arrival at 5:22pm weighing 8lb 2oz and 19 and 1/2 inches long! Congratulations, Dr. Lauren!!!! NOTE: While Dr. Lauren is away on maternity leave, Dr. Weisel will cover Dr. Lauren’s office hours including Wednesday and Friday afternoons 1:00…

It’s not the one cheeseburger and soda, or piece of cake that leads to heart disease. It is the consistent choices you make over time that compound and lead to weight gain or health issues. It’s okay to indulge in a treat every once in a while as long as you typically make better decisions…

  How do you know when you should go to the chiropractor? At the time of their discharge, patients often ask me when should they come back to see me. That’s right. I said “discharge” – often an unusual concept in the chiropractic profession. Discharge in this case simply means we have solved the problem…

I’ve heard it all when it comes to misconceptions and rumors about going to the chiropractor. “I don’t want to be twisted up like a pretzel.” “I don’t want my bones crunched.” “My pain has nothing to do with my back.” “Once you go you always have to go.” “Chiropractors aren’t real doctors.” Are you…

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