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Health & Wellness Blog

We provide conservative, mainstream chiropractic care. What do we mean by “conservative” chiropractic care? Conservative means providing medically necessary chiropractic care to patients without sales pressure, long-term recommendations, or unnecessary therapies. It also means working in conjunction with other healthcare providers, including the patient’s medical physician. What do we mean by “mainstream” chiropractic care? We mean providing…

The majority of popular intermittent fasting (IF) protocols can be grouped into 1 of 3 categories: alternate-day fasting, whole-day fasting, and time-restricted feeding. Time-restricted feeding involves following the same eating routine each day. That means a certain number of hours are designated as the feeding window and the remaining hours as the fasting period. An…

Dr. Mark Hatcher received his Doctor of Medicine from Indiana University after completing a liberal arts education at Wabash College in Indiana. He completed a residency in Emergency medicine through Summa Health System in Akron. Mark has practiced medicine in northeast Ohio for almost 30 years and continues to practice at Cleveland Clinic Mercy Hospital…

Optimal back health doesn’t come from doing nothing. A healthy back comes from doing the right, optimized amount of exercise—not too much, and not too little. Here is a great 4 minute video by Stuart M. McGill, PhD , director of the Spine Biomechanics Laboratory at the University of Waterloo. Dr. McGill addresses 6 myths (listed…

We are pleased and excited to announce that we now offer acupuncture. Acupuncture is a form of alternative medicine and a component of traditional Chinese medicine in which thin needles are inserted into the body to treat various other health problems. National Institutes of Health studies have shown that acupuncture may help ease pain that’s often…

How do you know when you should go to the chiropractor? At the time of their discharge, patients often ask me when should they come back to see me. That’s right. I said “discharge” – often an unusual concept in the chiropractic profession. Discharge in this case simply means we have solved the problem and/or…

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