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Health & Wellness Blog

The first 3 days of a back injury are the most important. Data recently released from a large national health insurance company indicates that treating a spine related back injury within the first three days dramatically decreases the amount of time and money spent on getting the patient back to normal activity. This data was gleaned…

Bryanne came to me when she was 37 weeks pregnant because she was experiencing low back and hip pain and sciatica. Her first baby was born several weeks early but she was looking for a different birth experience. She knew she wanted to have a water birth with her midwife. Listen to her share her…

Sometimes the things we know we shouldn’t do, we do anyways. We can do everything else right, but one wrong move can leave us injured. Even though I can eat right, exercise, stay hydrated and get rest, I am not invincible. It is usually the thing we least expect that throws our back out of…

We all know that certain foods aren’t good for our bodies: fast food, caffeine, alcohol, candy, cookies, and other manufactured foods. However, does eating these foods really cause pain? Our digestive system or gut is lined with millions of special cells and good bacteria. These cells allow the food we eat to be absorbed and…

Each January, roughly one in three Americans resolve to better themselves in some way. Starting an exercise program is always in the top 10 list of New Year’s resolutions. Being more active is a good thing, but it’s hard to keep a New Year’s resolution if you injure your back by doing too much too…

You Don’t Always Know What Kind of Doctor to See When you have a health problem, you don’t always know what kind of doctor to see. And Google has almost made matters worse. Self-diagnosis via the internet may seem like a good idea, but the overwhelming amount of information can be confusing at best and…

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