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Health & Wellness Blog

Dr. Lauren is so excited to announce that in April 2020, we will be hosting our first ever Confident Childbirth Class at Hartville Health and Wellness Centre! The class, taught by Amy Julian, RN, LCCE, PCD, CLC, will take the mystery out of birth and provide you with the tools you need to make informed…

Optimal back health doesn’t come from doing nothing. A healthy back comes from doing the right, optimized amount of exercise—not too much, and not too little. Here is a great 4 minute video by Stuart M. McGill, PhD , director of the Spine Biomechanics Laboratory at the University of Waterloo. Dr. McGill addresses 6 myths (listed…

Are you experiencing TMJ pain? Does your jaw hurt when you chew or open your mouth wide? Do you have pain or soreness in front of the ear, in the jaw muscle, cheek, the teeth or the temples? Do you clench or grind your teeth? Do your jaws click or make noises loud enough to…

The majority of popular intermittent fasting (IF) protocols can be grouped into 1 of 3 categories: alternate-day fasting, whole-day fasting, and time-restricted feeding. Time-restricted feeding involves following the same eating routine each day. That means a certain number of hours are designated as the feeding window and the remaining hours as the fasting period. An…

SO EASY A BABY CAN DO IT!!! But seriously…I get a lot of, “Dr. Lauren, I could never do what you do. Exercising is too hard. The moves are too intense.” The reality is I couldn’t do it either when I first started! Some movements I still can’t do. Everyone has to start somewhere. The…

Starbucks Wants To Be Your Third Place We (Hartville) have a new Starbucks in our town. It’s a good thing. Did you know that Starbucks wants to be your third place? Third place is a sociology-inspired concept, referring to another place outside the home and work that people can gather and build a sense of…

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