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Health & Wellness Blog

Our nutrition in this country has drastically changed over the past 100 years. The processing of our food has become more advanced and more “convenient” to keep us up to speed with our busy lifestyles. However, over the past thirty years we have seen the rates of obesity increasing and the health in our communities…

Coughing: Come on, man, you’re doing it wrong! Hygiene etiquette involves practices that prevent the spread of illness and disease. A critical time to practice good hygiene etiquette is when you are sick, especially when coughing or sneezing. The CDC recommends 3 primary ways to cover your cough to help stop the spread of germs…

It’s that time of year again when the weather is changing, the kids are back in school, and the germs are starting to spread. Thankfully, there are things that you can do to protect your family and keep the illness away. Here are 8 ways for you to boost your immune system naturally. Elderberry Syrup…

October 16 each year is World Spine Day.  This is a day for raising awareness of back pain and other spinal issues. An estimated one billion people worldwide suffer from back pain. It affects all age groups, from children to the elderly. Back pain is the biggest single cause of disability on the planet, with…

We provide conservative, mainstream chiropractic care. What do we mean by “conservative” chiropractic care? Conservative means providing medically necessary chiropractic care to patients without sales pressure, long-term recommendations, or unnecessary therapies. It also means working in conjunction with other healthcare providers, including the patient’s medical physician. What do we mean by “mainstream” chiropractic care? We mean providing…

You are a brand new mom. You know there are benefits to breastfeeding, and you want to do it. You prepare for the baby and buy a pump and parts, a nursing pillow, and a nursing cover. You are all ready and will figure the rest out once the baby arrives, right? Breastfeeding a baby…

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