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Health & Wellness Blog

The majority of popular intermittent fasting (IF) protocols can be grouped into 1 of 3 categories: alternate-day fasting, whole-day fasting, and time-restricted feeding. Time-restricted feeding involves following the same eating routine each day. That means a certain number of hours are designated as the feeding window and the remaining hours as the fasting period. An…

SO EASY A BABY CAN DO IT!!! But seriously…I get a lot of, “Dr. Lauren, I could never do what you do. Exercising is too hard. The moves are too intense.” The reality is I couldn’t do it either when I first started! Some movements I still can’t do. Everyone has to start somewhere. The…

Starbucks Wants To Be Your Third Place We (Hartville) have a new Starbucks in our town. It’s a good thing. Did you know that Starbucks wants to be your third place? Third place is a sociology-inspired concept, referring to another place outside the home and work that people can gather and build a sense of…

These days what to eat can be so confusing. There are lots of diets and trends out there that preach one way or another. Recently, carbohydrates or carbs have been getting a lot of negative attention as the keto diet is growing in popularity. While there may be benefits to certain individuals “going keto” it…

Chronic back pain can lead to a vicious cycle of inactivity that only prolongs your discomfort. But what if you could recover more quickly after an episode of back pain? A meta-analysis study from a few years ago examined the effects of walking exercise on pain and self-reported function in individuals with chronic back pain….

Get Spine Active The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and prevent back pain. With over 60 joints in your spine, it’s important that they function properly so the…

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