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Health & Wellness Blog

I am so excited to be celebrating one year of helping women enjoy happier and healthier pregnancies! I have been blessed to be part of more than 50 pregnancies in this community over the past year. More women are understanding the value of improving their health through nutrition, exercise, and chiropractic care and the positive…

You Already Know What Not to Eat Do you have questions about your diet or eating healthy? We offer one-on-one nutritional consultations with Dr. Lauren. Learn to eat better and feel better with a flexible and individualized plan and accountability. Eating is the way to fuel your body for function and performance. Our bodies can’t…

Data recently released from a large national health insurance company indicates that treating a spine-related back injury within the first three days dramatically decreases the amount of time and money spent on getting the patient back to normal activity. This data was gleaned from over 16 million episodes of non-surgical back pain, and more than…

One of the big problems today with an aging population is that elderly people run out of options when it comes to managing their aches and pains with medication. This can result in many seniors giving up on doing the things they enjoy. The good news is that you now have a choice when it…

Back Pain? Neck Pain? Headaches? When you’re having back pain, neck pain or headaches, every day counts. That’s why most people are already taking pain medication even before they consult a chiropractor. No one has time for back pain. Back pain can affect more than just bending, lifting and twisting. It influences how you feel all…

If you have ever had a baby you know the incredible strength and knowledge that the human body is capable of. The baby will receive everything it needs to grow and develop from its mother. If you are not replacing those essential nutrients with quality vitamins and minerals it can leave your own body lacking…

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