Health & Wellness Blog
During times like this, it is very important to protect yourself and others from infectious diseases. But it is also important to keep your body healthy so that your immune system stays strong. 3 natural ways to stay healthy and reduce your risk of disease: EAT right. One of the best ways to stay healthy…
Dr. Lauren is so excited to announce that in April 2020, we will be hosting our first ever Confident Childbirth Class at Hartville Health and Wellness Centre! The class, taught by Amy Julian, RN, LCCE, PCD, CLC, will take the mystery out of birth and provide you with the tools you need to make informed…
SO EASY A BABY CAN DO IT!!! But seriously…I get a lot of, “Dr. Lauren, I could never do what you do. Exercising is too hard. The moves are too intense.” The reality is I couldn’t do it either when I first started! Some movements I still can’t do. Everyone has to start somewhere. The…
Starbucks Wants To Be Your Third Place We (Hartville) have a new Starbucks in our town. It’s a good thing. Did you know that Starbucks wants to be your third place? Third place is a sociology-inspired concept, referring to another place outside the home and work that people can gather and build a sense of…
These days what to eat can be so confusing. There are lots of diets and trends out there that preach one way or another. Recently, carbohydrates or carbs have been getting a lot of negative attention as the keto diet is growing in popularity. While there may be benefits to certain individuals “going keto” it…
Chronic back pain can lead to a vicious cycle of inactivity that only prolongs your discomfort. But what if you could recover more quickly after an episode of back pain? A meta-analysis study from a few years ago examined the effects of walking exercise on pain and self-reported function in individuals with chronic back pain….
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