It’s not the one cheeseburger and soda, or piece of cake that leads to heart disease. It is the consistent choices you make over time that compound and lead to weight gain or health issues. It’s okay to indulge in a treat every once in a while as long as you typically make better decisions…

I want to share with you a positive experience I had this past weekend. It inspired me to write this article about 10 Simple Steps to a Healthier and Happier You! Ladies, (sorry guys) if you are looking for a great place to work out locally, you have to check out Ladies Super Fitness on…

There are many benefits for both mom and baby when you exercise during pregnancy, as long as you have been cleared by your doctor. Exercising can give you a boost of energy and prepare your body for birth. Babies who are born to women who exercise have have better APGAR scores and come out leaner…

It’s August already which means back to school for the kids! Here is a checklist to go through to make your children are protecting their spines as they head to class! Purchase a light-weight backpack that has wide, padded, shoulder straps. Wear both shoulder straps one over each shoulder. Make sure the shoulder straps are…

Having a new baby around is an exciting time, but it can be somewhat taxing on your body! Here are some tips to literally help relieve the stress on your body from some common tasks of a new parent or grandparent, and to keep you pain-free and moving around well. Tip 1: Diaper Changing Ergonomics Newborns need frequent…

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