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Get more sunshine during the day Our body follows something known as circadian rhythms which are 24 hour cycles of being awake and sleeping. These cycles are connected with the light in our environment. In the morning, the sunrise and daylight triggers the hormone serotonin to be released to wake us up. At dusk, the…

We all would agree that breathing is a necessary skill for survival. Most of us take it for granted and never give it a second thought. It is automated by our brain so we literally do not have to think about it. Did you know that there is a wrong way to breathe? When we…

Each January, roughly one in three Americans resolve to better themselves in some way. Starting an exercise program is always in the top 10 list of New Year’s resolutions. Being more active is a good thing, but it’s hard to keep a New Year’s resolution if you injure your back by doing too much too…

Our nutrition in this country has drastically changed over the past 100 years. The processing of our food has become more advanced and more “convenient” to keep us up to speed with our busy lifestyles. However, over the past thirty years we have seen the rates of obesity increasing and the health in our communities…

It’s that time of year again when the weather is changing, the kids are back in school, and the germs are starting to spread. Thankfully, there are things that you can do to protect your family and keep the illness away. Here are 8 ways for you to boost your immune system naturally. Elderberry Syrup…

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