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These days what to eat can be so confusing. There are lots of diets and trends out there that preach one way or another. Recently, carbohydrates or carbs have been getting a lot of negative attention as the keto diet is growing in popularity. While there may be benefits to certain individuals “going keto” it…

Chronic back pain can lead to a vicious cycle of inactivity that only prolongs your discomfort. But what if you could recover more quickly after an episode of back pain? A meta-analysis study from a few years ago examined the effects of walking exercise on pain and self-reported function in individuals with chronic back pain….

Get more sunshine during the day Our body follows something known as circadian rhythms which are 24 hour cycles of being awake and sleeping. These cycles are connected with the light in our environment. In the morning, the sunrise and daylight triggers the hormone serotonin to be released to wake us up. At dusk, the…

We all would agree that breathing is a necessary skill for survival. Most of us take it for granted and never give it a second thought. It is automated by our brain so we literally do not have to think about it. Did you know that there is a wrong way to breathe? When we…

Each January, roughly one in three Americans resolve to better themselves in some way. Starting an exercise program is always in the top 10 list of New Year’s resolutions. Being more active is a good thing, but it’s hard to keep a New Year’s resolution if you injure your back by doing too much too…

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