As a chiropractor, I see a lot of people with low back pain. One of the most common questions these patients ask is, “What caused my back pain?” I have found that most of these patients don’t ask this question because they want a detailed explanation of the physiology of back pain. They ask because most of the time they can’t think of anything they did that was different, yet their back hurts more than usual, or the pain is not going away on its own this time.
There is a reason for this, but it’s not what most patients want to hear.
Most low back pain is a “self-inflicted wound.” In other words. it’s your fault.
For example, let’s say John is a 40-something man with an office job where he sits at a computer for extended periods of time. One weekend John helps his brother-in-law move an old couch up a flight of stairs. He feels a bit of a strain in his back, but it’s nothing a few ibuprofen don’t seem to take care of, right? Then, the next day John spends several hours in his yard raking and bagging leaves. His back is stiff and sore, but nothing a few more ibuprofen won’t handle….
Get the picture?
Two days later, John wakes up for work and his lower back is in severe pain.
He can barely get out of bed.
He makes it through his workday sucking down more ibuprofen.
After work, John comes into my office for a consultation.
I ask him what happened.
John says, “I don’t know. I just woke up this way.”
As a chiropractor, I hear this from patients all the time.
John thinks he didn’t really do anything to cause his pain.
I know that it was the cumulative effect of his activity.
Change the name. Modify the series of unfortunate events. The outcome is the same. While back pain may be caused by some type of injury or trauma, most back pain is the result of the normal aging process combined with a series of unfortunate events, i.e muscle strains, that don’t heal as quickly as they used to.
Most people who experience low back and neck pain are not as young as they used to be. As we age, our metabolism slows down. Most people automatically associate slower metabolism with gaining weight. But, that’s only part of the story.
“Learning to respect the time it takes to recover from unusual physical activity can go a long way toward preventing low back pain.”
Slower metabolism also means longer rest and recovery. Technically mitochondria in the cells slow down with age (think of mitochondria as little energy factories in cells that convert nutrients to power). This means that when we do physical activity it takes our bodies longer to recover. That is why a series of unfortunate events catch up with us now when it did not seem to when we were younger.
When we were younger, most of our aches and pains seemed to resolve spontaneously.
That was then. This is now.
Now that we are not as young as we were, giving our bodies enough rest and recovery after physical activity is even more important.
Typical events that can lead to low back pain:
- Lifting and twisting repetitively e.g. raking leaves, shoveling snow
- Reading or doing tasks for extended periods of time while looking down
- Sitting in a bad armchair and/or in an uncomfortable position
- Carrying or moving heavy items e.g. furniture
- Holding the phone between neck and shoulder
- Watching TV in incorrect position e.g. too much to the left/right
- Sleeping with head slumped forward e.g. while traveling
- Sitting in the same position for a long period of time
- Standing in the same position for a long period of time
- Sleeping on a bad bed/mattress
So, if a series of unfortunate events have caught up with you, we can help. Complementary and alternative options like chiropractic care, laser therapy, and massage have all been shown to be safe and effective ways to help you get back faster to what matters most.
Call 330-877-3177 or request an appointment online today!