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Part Two: Nutrition I introduced the four key areas to support a healthy lifestyle in my blog Best Care for Women for Birth and Beyond.  These important areas include: 1) Chiropractic Care 2) Nutrition 3) Exercise 4) Mindset/Thoughts While these elements are important for everyone, they are especially important for women who are pregnant, plan to become…

Part One: Prenatal Chiropractic Care I introduced in my previous post Best Care for Women for Birth and Beyond the four key areas to support a healthy lifestyle. These important areas include: 1) Chiropractic Care 2) Nutrition 3) Exercise 4) Mindset/Thoughts While all of these elements are important for everyone, they are especially important for…

Whatever stage of life you are in you need a doctor that understands women’s health care. I have a passion for working with women. After experiencing a difficult and high risk pregnancy with my first daughter it is my goal to help EVERY woman have a more comfortable pregnancy, and a safe and easy delivery….

Movement is life! When we are born our bodies innately have the knowledge of how to move and function. Under normal neurological circumstances, babies develop and hit milestones in a specific order. No one teaches them to roll over, sit up, crawl, or walk. These skills all develop instinctively. Each step is critical to development…

It’s not the one cheeseburger and soda, or piece of cake that leads to heart disease. It is the consistent choices you make over time that compound and lead to weight gain or health issues. It’s okay to indulge in a treat every once in a while as long as you typically make better decisions…

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