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Bryanne came to me when she was 37 weeks pregnant because she was experiencing low back and hip pain and sciatica. Her first baby was born several weeks early but she was looking for a different birth experience. She knew she wanted to have a water birth with her midwife. Listen to her share her…

Sometimes the things we know we shouldn’t do, we do anyways. We can do everything else right, but one wrong move can leave us injured. Even though I can eat right, exercise, stay hydrated and get rest, I am not invincible. It is usually the thing we least expect that throws our back out of…

Our nutrition in this country has drastically changed over the past 100 years. The processing of our food has become more advanced and more “convenient” to keep us up to speed with our busy lifestyles. However, over the past thirty years we have seen the rates of obesity increasing and the health in our communities…

It’s that time of year again when the weather is changing, the kids are back in school, and the germs are starting to spread. Thankfully, there are things that you can do to protect your family and keep the illness away. Here are 8 ways for you to boost your immune system naturally. Elderberry Syrup…

You are a brand new mom. You know there are benefits to breastfeeding, and you want to do it. You prepare for the baby and buy a pump and parts, a nursing pillow, and a nursing cover. You are all ready and will figure the rest out once the baby arrives, right? Breastfeeding a baby…

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