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Health & Wellness Blog

It’s that time of year again when the weather is changing, the kids are back in school, and the germs are starting to spread. Thankfully, there are things that you can do to protect your family and keep the illness away. Here are 8 ways for you to boost your immune system naturally. Elderberry Syrup…

October 16 each year is World Spine Day.  This is a day for raising awareness of back pain and other spinal issues. An estimated one billion people worldwide suffer from back pain. It affects all age groups, from children to the elderly. Back pain is the biggest single cause of disability on the planet, with…

You are a brand new mom. You know there are benefits to breastfeeding, and you want to do it. You prepare for the baby and buy a pump and parts, a nursing pillow, and a nursing cover. You are all ready and will figure the rest out once the baby arrives, right? Breastfeeding a baby…

MAKE THE SWITCH: We have many new patients who have never been to a chiropractor, but most of our patients come from other chiropractors. The Top 4 Reasons Patients Make the Switch 1) We Take Their Insurance We accept a wide variety of health insurance plans. So many of our transfer patients come to us because…

Ever wonder if chiropractic care would be able to help you with x, y, or z? Here are a list of questions to ask yourself. If you ever have or are currently experiencing any of these issues chiropractic may be your solution. Do you have frequent headaches? Do you wake up with a stiff neck?…

Part Four: The Power of Positivity I introduced the four key areas to support a healthy lifestyle in my blog Best Care for Women for Birth and Beyond.  These important areas include: 1) Chiropractic Care 2) Nutrition 3) Exercise 4) Mindset/Thoughts While these elements are important for everyone, they are especially important for women who are pregnant, plan to…

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