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Health & Wellness Blog

Bryanne came to me when she was 37 weeks pregnant because she was experiencing low back and hip pain and sciatica. Her first baby was born several weeks early but she was looking for a different birth experience. She knew she wanted to have a water birth with her midwife. Listen to her share her…

Sometimes the things we know we shouldn’t do, we do anyways. We can do everything else right, but one wrong move can leave us injured. Even though I can eat right, exercise, stay hydrated and get rest, I am not invincible. It is usually the thing we least expect that throws our back out of…

We all know that certain foods aren’t good for our bodies: fast food, caffeine, alcohol, candy, cookies, and other manufactured foods. However, does eating these foods really cause pain? Our digestive system or gut is lined with millions of special cells and good bacteria. These cells allow the food we eat to be absorbed and…

Each January, roughly one in three Americans resolve to better themselves in some way. Starting an exercise program is always in the top 10 list of New Year’s resolutions. Being more active is a good thing, but it’s hard to keep a New Year’s resolution if you injure your back by doing too much too…

Our nutrition in this country has drastically changed over the past 100 years. The processing of our food has become more advanced and more “convenient” to keep us up to speed with our busy lifestyles. However, over the past thirty years we have seen the rates of obesity increasing and the health in our communities…

Coughing: Come on, man, you’re doing it wrong! Hygiene etiquette involves practices that prevent the spread of illness and disease. A critical time to practice good hygiene etiquette is when you are sick, especially when coughing or sneezing. The CDC recommends 3 primary ways to cover your cough to help stop the spread of germs…

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