Friday: 9a-12p, 2p-5p
“BACK ON TRACK” WORLD SPINE DAY 2020 THEME ANNOUNCED World Spine Day, October 16 each year, is a global day of action to highlight the burden of spinal pain and disability and promote optimum spinal health. The theme for this year’s World Spine Day (#worldspineday) is “Back on Track” (#backontrack). The coronavirus pandemic has resulted in […]
[blank h=”30″] [/blank] [ebs-notification type=”alert-info” close=”false” ] IMPORTANT COVID-19 UPDATES TO YOUR MASSAGE CARE All clients must answer COVID-19 screening questions and have body temperature taken Our massage therapists wear face coverings and may wear gloves while performing your massage We disinfect all surfaces that may have been touched and/or handled between each massage session […]
As the COVID-19 pandemic has continued to be an evolving and uncertain public health issue affecting all of us, we want to reassure you that nothing is more important than the health, safety, and well-being of our patients and staff at Hartville Health & Wellness Centre. As a result, if you are experiencing flu-like symptoms […]
During times like this, it is very important to protect yourself and others from infectious diseases. But it is also important to keep your body healthy so that your immune system stays strong. 3 natural ways to stay healthy and reduce your risk of disease: EAT right. One of the best ways to stay healthy […]
Starbucks Wants To Be Your Third Place We (Hartville) have a new Starbucks in our town. It’s a good thing. Did you know that Starbucks wants to be your third place? Third place is a sociology-inspired concept, referring to another place outside the home and work that people can gather and build a sense of […]
Chronic back pain can lead to a vicious cycle of inactivity that only prolongs your discomfort. But what if you could recover more quickly after an episode of back pain? A meta-analysis study from a few years ago examined the effects of walking exercise on pain and self-reported function in individuals with chronic back pain. […]
Get Spine Active The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and prevent back pain. With over 60 joints in your spine, it’s important that they function properly so the […]
You Already Know What Not to Eat Do you have questions about your diet or eating healthy? We offer one-on-one nutritional consultations with Dr. Lauren. Learn to eat better and feel better with a flexible and individualized plan and accountability. Eating is the way to fuel your body for function and performance. Our bodies can’t […]
Data recently released from a large national health insurance company indicates that treating a spine-related back injury within the first three days dramatically decreases the amount of time and money spent on getting the patient back to normal activity. This data was gleaned from over 16 million episodes of non-surgical back pain, and more than […]
One of the big problems today with an aging population is that elderly people run out of options when it comes to managing their aches and pains with medication. This can result in many seniors giving up on doing the things they enjoy. The good news is that you now have a choice when it […]
