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Optimal back health doesn’t come from doing nothing. A healthy back comes from doing the right, optimized amount of exercise—not too much, and not too little. Here is a great 4 minute video by Stuart M. McGill, PhD , director of the Spine Biomechanics Laboratory at the University of Waterloo. Dr. McGill addresses 6 myths (listed…

Starbucks Wants To Be Your Third Place We (Hartville) have a new Starbucks in our town. It’s a good thing. Did you know that Starbucks wants to be your third place? Third place is a sociology-inspired concept, referring to another place outside the home and work that people can gather and build a sense of…

Get Spine Active The theme for this year’s World Spine Day is “Get Spine Active” (#getspineactive). We’ve often heard the phrase ‘movement is medicine’, and keeping your spine mobile while staying active helps to maintain flexibility and prevent back pain. With over 60 joints in your spine, it’s important that they function properly so the…

Data recently released from a large national health insurance company indicates that treating a spine-related back injury within the first three days dramatically decreases the amount of time and money spent on getting the patient back to normal activity. This data was gleaned from over 16 million episodes of non-surgical back pain, and more than…

One of the big problems today with an aging population is that elderly people run out of options when it comes to managing their aches and pains with medication. This can result in many seniors giving up on doing the things they enjoy. The good news is that you now have a choice when it…

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