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We all know that certain foods aren’t good for our bodies: fast food, caffeine, alcohol, candy, cookies, and other manufactured foods. However, does eating these foods really cause pain? Our digestive system or gut is lined with millions of special cells and good bacteria. These cells allow the food we eat to be absorbed and…

Our nutrition in this country has drastically changed over the past 100 years. The processing of our food has become more advanced and more “convenient” to keep us up to speed with our busy lifestyles. However, over the past thirty years we have seen the rates of obesity increasing and the health in our communities…

It’s that time of year again when the weather is changing, the kids are back in school, and the germs are starting to spread. Thankfully, there are things that you can do to protect your family and keep the illness away. Here are 8 ways for you to boost your immune system naturally. Elderberry Syrup…

You are a brand new mom. You know there are benefits to breastfeeding, and you want to do it. You prepare for the baby and buy a pump and parts, a nursing pillow, and a nursing cover. You are all ready and will figure the rest out once the baby arrives, right? Breastfeeding a baby…

Ever wonder if chiropractic care would be able to help you with x, y, or z? Here are a list of questions to ask yourself. If you ever have or are currently experiencing any of these issues chiropractic may be your solution. Do you have frequent headaches? Do you wake up with a stiff neck?…

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