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We have thousands of genes within our body that play a variety of roles. One of these genes is known as MTHFR. It is responsible for creating an enzyme named methylenetetrahydrofolate reductase. The job of this enzyme is to convert folic acid, a vitamin, in the foods we eat into methylfolate the form of folic…

We all would agree that breathing is a necessary skill for survival. Most of us take it for granted and never give it a second thought. It is automated by our brain so we literally do not have to think about it. Did you know that there is a wrong way to breathe? When we…

Every single birth story is different but every birth is special and beautiful! I have been sharing some of my patient’s birth stories on my Well Mama Instagram page so follow that and check it out if you haven’t yet. Today in honor of my daughter Blakely’s first birthday I am sharing my birth story…

Bryanne came to me when she was 37 weeks pregnant because she was experiencing low back and hip pain and sciatica. Her first baby was born several weeks early but she was looking for a different birth experience. She knew she wanted to have a water birth with her midwife. Listen to her share her…

Sometimes the things we know we shouldn’t do, we do anyways. We can do everything else right, but one wrong move can leave us injured. Even though I can eat right, exercise, stay hydrated and get rest, I am not invincible. It is usually the thing we least expect that throws our back out of…

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