IFS Therapy
Internal Family Systems (IFS) therapy is a transformative approach to psychotherapy developed by Dr. Richard Schwartz. IFS believes that each person has different parts or sub-personalities inside them. Each of these parts has its own unique characteristics, behaviors, and feelings.
Patrina Sanders, IFS Practitioner
IFS believes that each person has different parts inside them. By exploring and understanding these parts, we can resolve inner conflicts, become more aware of ourselves, and find a sense of wholeness and integration.
IFS therapy recognizes that these parts interact with each other and sometimes create conflicts and confusing thoughts in our minds. Instead of ignoring or judging these parts, IFS therapy teaches us to honor, understand, and love every part of ourselves.
By exploring and understanding these parts with compassion, we can resolve inner conflicts, become more aware of ourselves, and find a sense of wholeness and integration. It’s a journey of self-discovery, acceptance, and growth that can bring about amazing changes in our lives.
NOTE: Patrina is a Level 2 Trained IFS practitioner through the Internal Family Systems Institute (IFSI). She is not a licensed therapist, nor is she qualified to diagnose or treat mental disorders or prescribe medication.