We have all heard the saying, “Breakfast is the most important meal of the day.” Well there is a lot of truth to this statement. Having a good, quality breakfast can help prepare your body for the day ahead. We want to choose foods that are wholesome and provide good fuel to give us energy…
Having a new baby around is an exciting time, but it can be somewhat taxing on your body! Here are some tips to literally help relieve the stress on your body from some common tasks of a new parent or grandparent, and to keep you pain-free and moving around well. Tip 1: Diaper Changing Ergonomics Newborns need frequent…
My name is Dr. Lauren Winarski, but you can call me Dr. Lauren. I am a chiropractic physician, and I am happy to announce that I am joining the staff at Hartville Health & Wellness Centre. I was born and raised in Erie, PA. I began getting adjustments when I was just twelve years old,…