There are many benefits for both mom and baby when you exercise during pregnancy, as long as you have been cleared by your doctor. Exercising can give you a boost of energy and prepare your body for birth. Babies who are born to women who exercise have better APGAR scores and come out leaner but…
It’s August already which means back to school for the kids! Here is a checklist to go through to make your children are protecting their spines as they head to class! Purchase a light-weight backpack that has wide, padded, shoulder straps. Wear both shoulder straps one over each shoulder. Make sure the shoulder straps are…
Up to two-thirds of women have reported some sort of back pain during pregnancy. Back pain is a common complaint during pregnancy for several reasons. First, the center of gravity of the woman changes. As the baby grows, the body weight shifts forward to accommodate the expanding uterus. This makes it harder to find the…
Chiropractic care has become mainstream in the sports world in recent years– from the NFL to the NBA to the Olympics, chiropractors are prevalent on nearly every team’s staff as athletes look to prevent injuries and keep their bodies functioning well for top-notch performance. However, you don’t have to be a professional to get the…
Water (H2O) is an essential component that makes up our body. It is required for our cells and organs to function properly. Water allows our body to control its temperature, to transport nutrients and remove wastes, and aids in numerous chemical processes that happen continuously within our cells. It is the best liquid for our…