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“BACK ON TRACK” WORLD SPINE DAY 2020 THEME ANNOUNCED World Spine Day, October 16 each year, is a global day of action to highlight the burden of spinal pain and disability and promote optimum spinal health. The theme for this year’s World Spine Day (#worldspineday) is “Back on Track” (#backontrack). The coronavirus pandemic has resulted in…

We offer a various types of massage with three massage therapists on staff

If you have tired, sore muscles resulting from injury or even stress, massage therapy can help relieve tension. As your local massage therapy provider, Hartville Health & Wellness Centre offers a number of massage services customized to best fit your individual needs. Certified Therapeutic Massage With therapeutic massage, you can find significant relief from chronic…

As the COVID-19 pandemic has continued to be an evolving and uncertain public health issue affecting all of us, we want to reassure you that nothing is more important than the health, safety, and well-being of our patients and staff at Hartville Health & Wellness Centre. As a result, if you are experiencing flu-like symptoms…

During times like this, it is very important to protect yourself and others from infectious diseases. But it is also important to keep your body healthy so that your immune system stays strong. 3 natural ways to stay healthy and reduce your risk of disease: EAT right. One of the best ways to stay healthy…

Optimal back health doesn’t come from doing nothing. A healthy back comes from doing the right, optimized amount of exercise—not too much, and not too little. Here is a great 4 minute video by Stuart M. McGill, PhD , director of the Spine Biomechanics Laboratory at the University of Waterloo. Dr. McGill addresses 6 myths (listed…

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