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We have all heard the saying, “Breakfast is the most important meal of the day.” Well there is a lot of truth to this statement. Having a good, quality breakfast can help prepare your body for the day ahead. We want to choose foods that are wholesome and provide good fuel to give us energy…

We all suffer from inflammation issues to varying degrees. If you regularly take anti-inflammatory or pain medications, such as ibuprofen, aspirin, or Tylenol®, or similar prescription drugs, you are suffering from inflammation. If you have chronic aches and pains, such as: back pain, neck pain, headaches, arthritis, tendinitis, plantar fasciitis, or general muscle and/or joint soreness,…

You probably have heard of Meatless Monday. And, I get it. Too much meat, especially obese meat from corn-fed animals, can be bad for humans. But did you know too much wheat, especially modern wheat, can be bad for humans?

The saying used to be, “Take two aspirin and call me in the morning,” but many people turn to ibuprofen to relieve inflammation, pain, and fever. This nonsteroidal anti-inflammatory drug (NSAID), available both over the counter and by prescription, is commonly used to treat arthritis, menstrual symptoms, headache, general aches and pains, and various inflammatory…

One of the most thorough research projects on relationships is called the Alameda County Study. Headed by a Harvard social scientist George Kaplan PhD, it tracked the lives of 7,000 people over nine years. Researchers found that the most isolated people were three times more likely to die than those with strong relational connections. People…

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