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Galaxy Gear? Fitbit? Jawbone? Garmin? Fuelband? Apple iWatch? An app on your smartphone? Old-school pedometer? It doesn’t really matter. I don’t care what kind of wearable activity tracker you use, just do something to measure your activity. Measuring your physical activity raises awareness of how much you move. Physical activity is movement. And, moving more…

Stop by and get your FREE pedometer.   As a health care facility, we’re in business to help improve lives. Our latest mission helps remind our patients and clients to be more active: Stop by our office, ask for a pedometer and it will be given to you. Free.   Why? Because we care, and encouraging…

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