In the spirit of Giving Tuesday, we are pleased to announce a new way starting today that you can help raise money for good, and it doesn’t cost you anything. It’s called Check-in for Good™. How does it work? It’s this simple: Go to the Google Play Store on your android phone, or to the…
Galaxy Gear? Fitbit? Jawbone? Garmin? Fuelband? Apple iWatch? An app on your smartphone? Old-school pedometer? It doesn’t really matter. I don’t care what kind of wearable activity tracker you use, just do something to measure your activity. Measuring your physical activity raises awareness of how much you move. Physical activity is movement. And, moving more…
We all suffer from inflammation issues to varying degrees. If you regularly take anti-inflammatory or pain medications, such as ibuprofen, aspirin, or Tylenol®, or similar prescription drugs, you are suffering from inflammation. If you have chronic aches and pains, such as: back pain, neck pain, headaches, arthritis, tendinitis, plantar fasciitis, or general muscle and/or joint soreness,…
Therapeutic Massage for Pain, Inflammation and Improved Wellness If you have tired, sore muscles resulting from stress or even injury, massage therapy can help relieve tension, and can complement your total wellness program. As your local massage therapy provider, Hartville Health & Wellness Centre offers a number of massage services customized to best fit your…
Stop by and get your FREE pedometer. As a health care facility, we’re in business to help improve lives. Our latest mission helps remind our patients and clients to be more active: Stop by our office, ask for a pedometer and it will be given to you. Free. Why? Because we care, and encouraging…