Safely Rebuild Your Body After Childbirth.
Whole-Body Coaching for a Faster, Easier, and Safe Postpartum Recovery
The Well Mama Postpartum Consult is for you if you’ve given birth recently. During the postpartum consult we’ll discuss the impact of childbirth on your pelvis and spine alignment, mom basics such as breastfeeding and diaper changing, safe movements that strengthen and rebuild weakened areas (core and pelvis), and your new nutritional needs.
Exercise & Movement
After childbirth, it’s important to give your body time to heal. There are very important dos and don’ts when it comes to postpardum exercise…
Go too hard too soon, or do the wrong things, and you’re opening yourself up to possible serious injury.
Now is a time to listen to your body, not overdo it, and be patient.
Schedule your postpartum consult today so we can design a personalized exercise and movement program that meets your individual needs, so you can recover, heal, and get stronger safely.
While pregnant, you may change your diet in order to support the new nutritional needs of your body and your growing baby. After giving birth, it’s just as important to maintain those good nutritional habits in order to support your body’s healing.
The goal of nutrition immediately after childbirth shouldn’t necessarily be to lose weight. Rather, it should support the caloric needs of a new mother who is caring for herself, a newborn, and possibly others.
Find out which foods you were advised to avoid during pregnancy that can now safely go back into your diet, and which ones to avoid if you’re breastfeeding.
Schedule your postpartun consult today.
Pelvic & Spine Alignment
After childbirth, chiropractic allows the pelvis to heal normally and recover appropriately. It can also help you adjust to your new lifestyle and new discomforts you will experience… from holding the baby, to postural issues from nursing, and even soreness from lugging around heavy baby carriers and diaper bags.
Many moms decide to have their babies checked after birth to make sure they are developing appropriately and to help with latch while breastfeeding, colic, sleep, and immune function.
Chiropractic care is beneficial before, during, and after pregnancy for both mom and the baby.
Emotional Well-Being & Mindset
Just as it is important to fuel your body with the proper nutrition, you must feed your mind with good thoughts.
Thoughts influence the outcomes of events in our daily lives, both positively and negatively. Small changes to your mindset can make a huge difference in your life. Positive thinking reduces stress, gives you better health outcomes, decreases depression, increases lifespan, and overall makes you a happier person.
Let’s work together to shift your mindset so both you and baby experience the best version you.
Get Started with Well Mama
Getting started with Well Mama is simple.
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Dr. Lauren Winarski
Chiropractic Physician & Well Mama Coach
From Dr. Lauren
I am passionate about helping women live a rewarding and fulfilling life. I want every mom to have a wonderful pregnancy experience. I want them to have the birth that they choose and feel empowered in their decision making because motherhood is an amazing experience.