Simple, Fast, Affordable Prenatal and Postpartum Nutrition.
Love What You Eat. Love Yourself.
Nutrition Consult
The Nutrition Consult is for you if you want to understand the impact nutrition can have on your mind and body before and after childbirth, or if you want to become stronger at identifying foods that fuel your body and enhance your body’s performance.
Prenatal
Good nutrition during pregnancy has been linked to good fetal brain development, a healthy birth weight, and it reduces the risk of many birth defects.
A balanced diet will also reduce the risks of anemia, and other unpleasant pregnancy symptoms such as fatigue and morning sickness. Good nutrition can also help balance mood swings and it may improve labor and delivery as well.
Postpartum
After giving birth, it’s just as important to maintain good nutritional habits in order to support your body’s healing.
The goal of nutrition immediately after childbirth shouldn’t necessarily be to lose weight. Rather, nutrition should support the caloric needs of a new mother who is caring for herself, a newborn, and possibly others.
Get Started with Well Mama
Getting started with Well Mama is simple.
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From Dr. Lauren
I am passionate about helping women live a rewarding and fulfilling life. I want every mom to have a wonderful pregnancy experience. I want them to have the birth that they choose and feel empowered in their decision making because motherhood is an amazing experience.