Safe, Effective, Personalized.

Get the Tools, Accountability, and Ongoing Support to Get Moving and Stay Healthy

Exercise & Movement Consult

The Exercise Consult is for you and all women, no matter what current exercise levels are. We will discuss appropriate movement and function and determine your health goals. Then we’ll start your individualized “movement plan” to help your reach your goals.

Schedule Your Well Mama Consultation


The list of physical activities you can and can’t do during pregnancy can be overwhelming. However, just because you’re pregnant doesn’t mean you can’t remain active and physically ready for childbirth.

Giving birth requires strength, endurance, and flexibility. Labor is unpredictable and can last hours, or even days. Childbirth will be a much easier process and recovery if your muscles are prepared for what is to come.


After childbirth, it’s important to give your body time to heal. There are very important dos and don’ts when it comes to postpardum exercise… now is a time to listen to your body, not overdo it, and be patient.

Schedule your postpartum consult today so we can design a personalized exercise and movement program that meets your individual needs, so you can recover, heal, and get stronger safely.


Get Started with Well Mama

Getting started with Well Mama is simple.

To begin, take just a moment to fill out the short form below and we will respond as soon as we can. There is no obligation for contacting us.

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Dr. Lauren Winarski

Chiropractic Physician & Well Mama Coach
(330) 877-3177

From Dr. Lauren

I am passionate about helping women live a rewarding and fulfilling life. I want every mom to have a wonderful pregnancy experience. I want them to have the birth that they choose and feel empowered in their decision making because motherhood is an amazing experience.

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